Taking Care of Your Skin This Winter

Like we mentioned above, cold air tends to be much drier than warm air. This causes the skin to crack or inflame. Make moisturizing a part of your daily routine, especially for areas that are the most exposed like your face and hands.

If you’re new to moisturizing, our team at Sewickley Spa can help you settle on a skincare regimen that’s unique to your needs. With a little help, you can make through the winter well-hydrated, beautiful skin.

On top of moisturizing, using a humidifier at home can go a long way in helping your skin stay smooth all winter long. Humidifiers pump moist air into your home, helping to combat the dryness brought on by winter.

Additionally, humidifiers can help keep you congestion-free and fight sickness. As we breathe in dry air, our bodies have to work harder to fight infections and other airborne illnesses. So, as you can see, humidifiers are really our best friends during the colder months.

Omega-3 and other fatty acids are great for promoting healthy skin, and can really help out during the cold weather. Remember, your skin is actually an organ and needs just as much attention as other parts of your body. Luckily, most of these foods are pretty common and tasty/ In fact, you could plan an entire meal aimed at helping your skin!

For meat or protein, opt for fatty fish like salmon or herring. Eggs are another great source of these vitamins You can add plenty of yummy side dishes, too. Fruits and vegetables like avocado, tomato, broccoli, and bell peppers. After dinner, opt for dark chocolate and a glass of red wine. Green tea is also great for your skin. As you can see, there are plenty of options for every diet.