Four “Healthy” New Year’s Resolutions to Rethink

Optimum sleep is tricky business. If you get too little of it, you’re dragging all day, and too much leads to brain fog. If this year’s resolution is to get more sleep (after all, three hours a night isn’t working), consider adjusting to aim for the right number of hours instead.

So, what’s the secret recipe for adequate sleep? A study in the Journal of the American Heart Association suggests that 7-8 hours per night is ideal, as more or less shuteye is linked to cardiovascular disease. Adhering to a routine helps, too. Turn in at the same time each night, and wake up at a regular time every morning. With a consistent amount of sleep and a solid schedule, you’ll be more refreshed and your internal alarm clock will kick in, waking you before your mobile phone does.

There’s a common misconception that carbs are bad. So naturally, when a nutrition revamp comes in, the carbs usually get kicked out. This doesn’t have to be the case...not entirely. Instead, refine your resolution this way: “Cut out bad carbs.” Carbohydrates are sources of energy, which you need to live and thrive, so learn the bad to focus on the good.

Bad carbs are refined carbs. Think pasta, bread and processed foods. While it would be pretty darn hard to completely avoid these groups, you can cut down on them or replace them with positive alternatives. Beans, veggies and fruits not only provide energy, but contain vitamins and nutrients for a healthy body and waistline. And don’t fret about your favorite splurge carbs—whole grains are OK with proper portion control.